If size in football is so important, than top NFL players like Darren Sproles and Maurice Jones Drew need to walk away from their multi-million dollar salaries and get a job! After all, if you're an average 8th grade boy at 5'-7" you are taller than two of the top paid athletes in the NFL!
Okay, there is no question that your body size can have big impact at certain positions, but also consider the fact that speed and agility are skills that can be learned.
The outdated belief that speed is something that you are born with, something that can’t be significantly improved is a myth. It is simply not true.

"Don't take it personally."
This is tough advice. Am I supposed to take it like a chair? Sometimes it seems as though the only way to take it is personally. That customer who doesn't like your product (your best work) or that running buddy who doesn't want to run with you any longer...
Here's the thing: it's never personal. It's never about you. How could it be? That person doesn't truly know you, understand what you want or hear the voices in your head. All they know is themselves.
When someone moves on, when she walks away or even badmouths you or your work, it's not personal about you. It's personal about her. Her agenda, her decisions, her story.
Do your work, the best way you know how. Is there any other option?

IF I HONOR THIS LIST I WILL PLAY
Every day that I step on the field I will:
1. Be the first one on the field and the last one off the field.
2. Know all my assignments- Not knowing what I’m doing hurts me AND my
TEAMMATES.
3. Be coachable- I should never have to be told something twice
4. Play every play like it’s my last play- because I never know when it will be.
5. Never forget that being here is an honor only a small percentage of people get the chance
to experience. I need to RESPECT that fact.
6. Show up on film every, single play. The camera follows the football. Be where the
football is whether I’m holding it or not.
7. Know that ONLY the FUNDAMENTALS will make me a great player.
8. Understand that what I do off the field affects me just as much as what I do on it. My
education and my reputation off the field are equally as important to maintain.
9. Worry only about perfecting MY assignment every single play regardless of what that is.
I do have an assignment on every single play and my assignment is 1 of 11 that need to be
perfected so that the play will work.
10. Smile and have fun, it’s a game! I can’t possibly do one through nine unless I’m having
fun doing it. I have to love what I do to be the best at it.
If you read this list before every time you step on the practice or game field then I will be with you. If you do every single thing on this list during practice or a game then I
will be with you. If you correctly perform everything I’ve taught you then I will be doing it with you. If I’m with you, you will succeed. If you do what I’ve done then you will succeed, because I succeeded. In other words, if you follow in the footsteps of success then you too will succeed!
If you were given the exact combination to a safe full of ten million dollars all you would have to do to get the money is dial that combination! Well, here’s the
combination so go get the money!
Coach Van
My NFL career began in 1985 when the Packers drafted me in the 8th round out of the University of Wisconsin. I was an All Big Ten cornerback with the Badgers but the Packers moved me to strong safety, the position I played my first year with the Badgers.
I was the Packers’ final cut in 1985 but was called back during the forth week of the season due to injuries in the Packers defensive backfield. I was re-signed as a back-up but due to an injury to Tom Flyn during practice, the Packers’ first team safety at the time, I ended up starting my first NFL game on Monday Night Football versus the Chicago Bears. Within three weeks I was permanently moved into the starting line-up and held that position until I left the team via free agency to play with the Minnesota Vikings in 1989. I was the Vikings’ starting free safety until 1991 when I tore my right Gastrocnemius muscle, and injury that ended my career. After my retirement I went back to the University of Wisconsin in 1991 and completed my bachelors degree in communications in 1993.
I now live in Florida and my oldest son, Kenny Jr., was a starting wide receiver for the Oklahoma Sooners as a freshman in 2010. I was employed with the Frankfurt Galaxy of NFL Europe as the defensive backs and special teams coach between 2001-05. Additionally, I was an NFL scout for NFL Europe. Prior to my employment with the Galaxy I spent time as the defensive backs coach with Palomar Junior College and the running backs/tight ends coach with the Los Angeles Extreme of the XFL where we won the XFL Championship in 2002. I have also coached defensive backs at two colleges and was the head coach of an indoor football franchise.
My philosophies relative to football, based on my experiences as a player and coach, revolve around a team first principle. No one player makes an entire team, only the combined efforts of each player, with the team concept as the number one priority, will make a great team. All the teams I have been involved with as a player or a coach have succeeded based on that principle.
Additionally, work ethic separates an average player from a great player, not talent. I have seen many talented players over the course of my career who were blessed with God given talent but fell short of their goals due to their lack of a good work ethic.
Football has changed a great deal since I started playing the game in 1971. As the game is played today, many players will question the authority of a coach. This is a principle that is the opposite of what I was taught, a principle that revolved around the integrity of the game and respect for authority. The game of football has taught me more about life principles than any other experiences I’ve encountered. Discipline, teamwork, goals, and work ethic are all aspects of the game that I’ve been able to apply all areas of my life.
The attitude of today’s professional athlete revolves more around a me principle in addition to the financial aspects of the game. More and more we see athletes that do not report to camp due to contract disagreements which directly conflicts with the team concept. More and more athletes seek the financial rewards offered through free-agency, practically eliminating the fan’s ability to identify a particular athlete with a specific team. There use to be a time when the fan could identify a majority of players on a given team as “their” team. Now, only a handful of players per team are recognizable as the heart and soul of that team. Gone are the days when a Packer’s fan could identify “his or her” team as Starr, Nitschke, Thurston, Wood, Gregg, Long, McGee, and Kramer.
On the flip side, today’s game is much more demanding from a physical standpoint as player’s have become bigger, stronger, and faster. The strategical aspects of the game are more complicated and the demands put on the athletes are greater due to the combination of these characteristics. Football in the NFL is now a tremendous business where salaries have become exorbitant and jobs have become much less secure. As the demand for a winner has become paramount, the demands on the players has increased two-fold. This, in turn, seems to justify a
player’s concern for his own well being relative to commanding financial compensation that will secure that player for a lifetime. So, the question is, is it even possible to re-create how it use to be or are we simply to evolve as fans in the same way the game has evolved?
Ocasionally on this blog I will attempt to give you my insight, as a former player and coach, as to the in’s and out’s of football in the NFL and how today’s game has evolved to what it is now. I will give you my evaluations of each position on the field from a player’s perspective, my opinions as professional coach, as well as my perspective from your point of view as a player, parent or fan. I look forward to being a part of “My Football Mentor” and giving you my reflections on a sport that allowed me to live my childhood dream as an NFL football player.
To learn more about me or for inquires about my personal 1-to-1 coaching: http://myfootballmentor.com/Coaching-staff/reciever/receiver.html